Just five minutes: How intentional sound and silence can soothe you
By Brenna Witchey | June 1Sound baths, with their otherworldly sounds and almost hypnotic nature, are at the forefront of wellness culture's "wild west," according to Kristi Moseley of Mystic Heart, a Bellingham-based sound practitioner. But Moseley said the practice of using sound to heal isn't new.



















